CCG’s Mindfulness at Work and in Life is a highly effective training that will equip participants with a thorough understanding of mindfulness and specific practices to alleviate the most common issues we face at work and in life. Participants will receive the information, methods, and guidance they need to make significant mindset shifts and become most effective.
Who Should Attend?
Professionals in a corporate or business setting that have significant responsibilities delivering results and/or managing people and need to be highly effective in all situations. This program will greatly benefit anyone experiencing stress, burnout, lack of focus, and those that want to be the best version of themselves.
What is mindfulness?
Learn methods of mindfulness
Incorporate mindfulness into everyday life
Self-assessments against the 3 topics
Personal strengths and weaknesses
Practice mindfulness techniques to improve all areas
Create personal action plan
Schedule in mindful practices at work and life
Take action, make changes!
Coaching and consulting opportunities available
Natalie Knudsen is an I/O Psychologist and certified yoga instructor who brings mindfulness techniques into the workplace to support employee wellbeing.
Natasha Chandler, President of Chandler Consulting Group, is an expert in Leadership Effectiveness, Organizational Development and Change Management with 20 Years of experience in the field.