Check out our NEW trainings in Change Leadership and Mindfulness!

(908) 625-5913

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(908) 625-5913


  • Home
  • About Us
  • Capabilities & Services
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Mindfulness at Work and in Life

CCG’s Mindfulness at Work and in Life is a highly effective training that will equip participants with a thorough understanding of mindfulness and specific practices to alleviate the most common issues we face at work and in life. Participants will receive the information, methods, and guidance they need to make significant mindset shifts and become most effective.


Who Should Attend?

Professionals in a corporate or business setting that have significant responsibilities delivering results and/or managing people and need to be highly effective in all situations. This program will greatly benefit anyone experiencing stress, burnout, lack of focus, and those that want to be the best version of themselves.


Learn More

Tuition:

$750


Location:

Online

Click to Register

What will we do?

1. Introduction to Mindfulness

What is mindfulness?

Learn methods of mindfulness

Incorporate mindfulness into everyday life


2. Overview of CCG’s Mindfulness Model

Self-assessments against the 3 topics 

  1. Improving Self Awareness & Regulating Emotions
  2. Improving Stress Management
  3. Improving Focus and Effectiveness

Personal strengths and weaknesses

Practice mindfulness techniques to improve all areas

3. Action Planning and Behavior Change

Advanced methods 

Create personal action plan

Healthy habits

Schedule in mindful practices at work and life

IMPLEMENT

Take action, make changes!

Coaching and consulting opportunities available

Instructors

Natalie Knudsen

Natasha Chandler

Natasha Chandler

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Natalie Knudsen is an I/O Psychologist and certified yoga instructor who brings mindfulness techniques into the workplace to support employee wellbeing.

Natasha Chandler

Natasha Chandler

Natasha Chandler

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Natasha Chandler, President of Chandler Consulting Group, is an expert in Leadership Effectiveness, Organizational Development and Change Management with 20 Years of experience in the field.

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